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March 8, 2022

Full Body in 8 minutes

A 8min practice for when you are short on time but need a whole body refresher, or when you want to combine a few shorter practices.

Yoga for Tired Legs
Category: Yoga
23 March 2022
Yin Yoga - Spleen Meridian
Category: Yoga
25 February 2022
Yoga for Beginners
Category: Yoga
31 January 2022
10 min Core Challenge
Category: Yoga
13 January 2022
12 min Outdoor Workout
Category: Yoga
20 November 2020
YIN YOGA - For the Worried Mind
Category: Yoga
3 March 2021

A PROGRESSIVE APPROACH TOWARDS A YOGA PRACTICE

INCLUDES THE FOLLOWING:
SELF-AWARENESS
Think, Question, Decide & Develop
100%
KNOWLEDGE
Learn and Understand
70%
WEIGHTLOSS CHALLANGES / FAD DIETS / OVER-EXERCISING / BODY COMPARISONS, ETC.
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April 13, 2022
Yoga For Tight Legs

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. But did you know that yoga can also pack a serious punch when it comes to your legs?

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February 1, 2022
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