YOGA & Mental Fitness Workshop

About the Workshop

A 6 week workshop where you learn the fundamentals of yoga, from philosophical ideas through to the discipline of a physical practice. This course contains some lecture content, lots of in studio physical practice, YouTube Yoga practices, physical and mental practical work, and plenty of interaction in the group.

THIS WORKSHOP INCLUDES:

• Six In-studio Classes.
• Six Theory Discussions.
• E-book.
• Printed Book.
• Healthy Snacks with Recipes.
• Practical Work to Create Your Own Practice.

WHAT YOU NEED:

• A yoga mat.
• Sweat towel and water.

PAYMENT:

• Payment plan can be arranged.